High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster.

Men’s Fitness UK – The 50 Best High Intensity Workouts 2015-P2P

English | Pages 164 | PDF | 73.8 MB