Bruce Lee - Jeet Kune Do Complete

9xDVDRip | AVI/XviD, ~1500 kb/s | 706x480 | Duration: ~9 hours | English: MP3, 160 kb/s (2 ch) | 6.46 GB

Genre: Sport

VOLUME 1-2 (Beginning):

•Stances, Footwork, Basic Kickboxing & Defense

•Introduction to Trapping Drills & Entries

•Ung Moon (5 Gates) & Wooden Dummy #3 & #4

VOLUME 3-6 (Intermediate):

•Intermediate Focus Mitt Drills, Sidekick Counters & Focus Mitt Trapping

•Trapping Sectors, Praying Mantis Drill, Don Chi Sao (Single Sticky Hand), Chi Sao (Double Sticky Hands)

•Loy Pac Sao, Biu Gee, Jow Sao & Ping Choy Gua Choy Series

•Si Lum Tao & Wooden Dummy #1-6

VOLUME 7 Complex Components Advanced

Advanced special counters

Advanced Trapping skills

Half Da Series

VOLUME 8 (Advanced):

•Advanced Focus Mitt Drills

•Advanced Biu Gee, Jow Sao, Double Pac Sao & Ping Choy Gua Choy Series

•Advanced Reference Point Drills

•Grappling, Chi Sao (Double Sticky Hands) & Wooden Dummy #1-9

VOLUME 9 (Instructor):

•Jow Sao Series (The Helix)

•Split Entries Focus Mitts

•Chi Sao Instructor Level