Michelle Merrifield - Yoga Beginners

MP4/AVC, 1498 Kbps, 1024 x 576, 24.000 fps | AAC at 128 Kbps, 2 channels, 48 KHz | Duration: 53mn 31s | 625 MB

Genre: eLearning, Health, Fitness | Language: English

Has been designed to sculpt and elongate your entire body quickly and efficiently. Its unique, dynamic flow of movements with the breath, creates a seamless practice which targets all major muscle groups and improves posture.

Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.

Warm up – Breathing, Vinyasa

Standing & Balancing

Back Bending & Twists

Core Strengthening & Forward Folds

Finishing Postures & Inversions

Michelle Merrifield is a young, dynamic Yoga & Pilates instructor who has worked many years to develop and evolve the Yoga & Pilates method. Michelle has a unique talent to achieve effective results whilst having fun and maintaining inner balance.