Yoga Warrior 365 with Rudy Mettia

14xDVDrips, MP4 | AVC @ 1778 Kbps, 720 x 490 (1.738) @ 23.976 fps | AAC @ 160 Kbps, 2 channels, 48 KHz, EnglishAlso included: Booklet & Weekly Program (PDFs) | %5 Recovery Record | Size: 14.3 GB

Genre: Sports, Fitness, eLearning

This integrated, whole-life yoga practice was created by Rudy Mettia, one of the top yoga instructors in Los Angeles, CA. A teacher for over 10 years, Rudy's authentic and light-hearted nature shines through every class. He's kind of a hard guy not to love. Yoga Warrior 365 consists of 12 Theme-Based Classes, The Gathering, Mountain Warrior, Modified Warrior, 36 Pose Tutorials and Program Guide.

The Gathering

- It is always good to start a journey with intention. The gathering is the beginning of the program.

Versatile Warrior

- This class is a little bit of everything. It is intended to be the first of twelve yoga practices that you cycle through.

Responsible Warrior

- Also known as shouldering responsibility this class is all about strengthening and opening the shoulder girdle.

Freed Warrior

- Explore the femur bones, hip sockets, glutes, quadriceps and hamstrings as you gently touch and take care of those areas.

Fluid Warrior

- The Fluid Warrior is a dynamic moving meditation.

Gentle Warrior

- Use this class as early and as often as you need. This class is intended to promote healing and well being.

Focused Warrior

- The Focused Warrior is a class devoted to balancing postures. Use the breath to keep you balanced.

Honed Warrior

- You will go through four distinct sequences with each one adding an extra pose. This is one of the more challenging classes.

Stalking Warrior

- By learning how to lift the hip points and soften the front ribs it allows us to move through each pose with grace and power.

Seeking Warrior

- The seeking warrior is one of the more philosophical of the practices as Rudy walks you through the five doorways.

Coiled Warrior

- Twisting by nature is detoxifying so make sure you come into the practice with an empty stomach and drink plenty of water.

Compassionate Warrior

- Our daily patterns are mainly forward moving and we tend to sit at our computers or desks hunched over.

Returning Warrior

- Every pose wants to get back to mountain pose and its fitting that this is the last of the yoga classes you will do in this program.

Bonus

- Includes Modified Warrior, Mountain Warrior and Rudy's Musings (an exploration of Rudy's philosophy).