Turbo Jam Maximum Results - 5 Rockin' Workouts

7xDVDRip | AVI/XviD, ~1971 kb/s | 640x480 | Duration: 03:22:22 | English: AC3, 192 kb/s (2 ch) | + PDF Guides | 2.68 GB

Genre: Sport, Fitness

Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy, calorie-blasting routine combines the hottest dance tunes with body slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is no just a workout; It's a dance part that delivers Turbo results that will keep you coming back for more!

Learn & Burn

- This is a quick introduction and workout featuring Chalene’s “Elite 11” moves used throughout TurboJam. Practice with Learn & Burn first to master form and techniques while burning calories and toning your body.

20 Minute Workout

- The perfect choice for beginners or when you are short on time and want an effective workout. 20 intense minutes, TurboJam packed!

Turbo Jam Sculpt

- 40 minutes of muscle blast for shaping, toning and tightening. Build long, lean, sculpted muscles in no time.

Cardio Party

- A super-charged, 45 minute dance party that will have you burning calories with infectious music and Chalene’s trademark positive attitude.

AB JAM

- Turbo Jam’s exclusive formula of cutting-edge AB and core exercises that deliver a tight, toned, sexy midsection!

Bonus

Punch, Kick and Jam

- A Bonus 50 minute workout! Chalene packs punch-kick combos and jam-shaking grooves, to shape you legs, glutes, and chisel your mid section.

Turbo Results Guidebook

- Chalene will walk you step by step so that you make the most out of Turbo Jam. This guide is loaded with tips, fitness advice, and nutrition information.

Turbo Jam Eating Plan

- Turbo-charge your healthy eating with delicious and simple recipes to help you reach your weight loss goals, and ensure optimal performance.