Jessica Smith, "10 Minute Solution - Belly, Butt And Thigh Blaster With Sculpting Loop [DVD]"

English (2010) | Audio: ac3, 48000 Hz, stereo, 192 kb/s | Duration: 00:52:01

AVI | Video: mpeg4, yuv420p, 672x512, 29.97 fps(r) | 621 Mb

Genre: fitness

No time to exercise? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and Match your favorites to fit your schedule each Day, or do Them All together for one Incredible, Transforming-body workout! Better Booty Camp Just 10 minutes with the loop and these targeted exercises are all you need to build a better booty. Your buns Will feel Lifted, Tighter, and more toned after just one workout. Strong & Slim Thighs Develop strong and lean legs by using the Unique resistance of the loop with this mix of balance, strength, and Pilates-based moves to Sculpt your muscles slim. Trim & Toned Tummy AB Take your workout to the next Level with the Sculpting loop. IT Gives Extra-Defining power to crunches, curls, and Twists Quickly to trim and tone your tummy. Lower Body Makeover Use the loop to makeover your Entire Lower body while burning off calories with exercises Excess That are designed to Sculpt muscles AND blast away fat . Belly Flab Fighter Toning moves alone can not melt away belly bulges. You also need flab-fighting cardio-and this routine has it! Use IT to define your waistline and Develop flat abs fast! A Five-Part aero / tone program That Comes with A loop-style resistance Band.

More info:

Here

http://uploaded.net/file/8gqspv0m/10_Min.part1.rar

http://uploaded.net/file/m42dgbmq/10_Min.part2.rar

http://uploaded.net/file/qvf3bu2h/10_Min.part3.rar

http://uploaded.net/file/7fqzne28/10_Min.part4.rar

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