Inner Nourishing Qigong Meditation

WEBRip | MP4/AVC, ~478 kb/s | 1280 x 720 | English: AAC, 55.8 kb/s (2 ch), 48.0 KHz | 583 MB

Genre: Health & Fitness / Meditation | Language: English | +Project Files

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?

Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!

What are the requirements?

You don't need to know anything about meditation or qigong to take this class!

What am I going to get from this course?

Over 22 lectures and 3 hours of content!

Tips on how to prepare properly for meditation.

Guidelines for practicing Inner Nourishing Qigong Meditation.

Suggestions on how to customize the meditation to suit your individual needs.

Ideas on when and how to perform a simple walking meditation.

What is the target audience?

Beginners to meditation

People who are frustrated with meditation

Meditators who want a new type of meditation practice

Curriculum

Section 1: 1) Introduction

Lecture 1 Course Overview 07:07

Lecture 2 Introduction 07:59

Lecture 3 Introduction Homework Text

Section 2: 2) Preparing to Meditate

Lecture 4 Preparing to Meditate Video Lecture 12:36

Lecture 5 Preparing to Meditate Homework Text

Section 3: 3) Basic Practice

Lecture 6 Basic Practice Video Lecture 16:23

Lecture 7 Basic Practice Homework Text

Section 4: 4) Intermediate Practice

Lecture 8 Intermediate Practice Video Lecture 18:45

Lecture 9 Intermediate Practice Homework Text

Section 5: 5) Affirmations

Lecture 10 Affirmations Video Lecture 17:44

Lecture 11 Affirmations Homework Text

Section 6: 6) Visualization

Lecture 12 Visualization Video Lecture 13:24

Lecture 13 Visualization Homework Text

Section 7: 7) Walking Meditation

Lecture 14 Walking Meditation Video Lecture 08:58

Lecture 15 Walking Meditation Homework Text

Section 8: 8) Prayer (Bonus)

Lecture 16 Prayer Video Lecture 10:01

Lecture 17 Prayer Homework Text

Section 9: 9) Conclusion

Lecture 18 Conclusion Video Lecture 03:18

Lecture 19 Conclusion Homework Text

Section 10: Resources

Lecture 20 Inner Nourishing Qigong Video Meditation 04:24

A video meditation featuring the affirmations: "I am calm and relaxed" / "I am calm and nourished" / "I am calm and at peace"

Lecture 21 Inner Nourishing Qigong Meditation Slides 57 pages

Slides used in the video lectures, published as a PDF file for your reference.

Lecture 22 Inner Nourishing Qigong Homework 1 page

All of the homework included in one page so you can print it out.