500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we’re still swimming with the pond scum. If we don’t advance our more human qualities then we’re doomed evolution-wise to become cyborgs, with an imprint of an ‘Apple’ where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.

A Mindfulness Guide for the FRAZZLED-P2P

2016 | ISBN: 0241186498, 024118648X | English | 249 pages | EPUB | 4.21 MB