Nourish bowls

, hippie bowls, buddha bowls, rainbow veggie bowls, poke bowls, glow bowls – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing.

Nourish Bowls: Simple and Delicious Balanced Meals in a Bowl-P2P

English | 2016 | ISBN: 1849497982 | 160 pages | PDF/ePUB | 7.99 MB/19.18 MB